Dr. Andrew Weil's Guide to Eating Well (2007)

Overview : One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.

Release Date : June 12, 2007

Runtime : 59m

Genre : Documentary  

Companies : Santa Fe Productions, David Fox & Associates

Countries : United States of America

Keywords : diet, doctor, lecture, public health, nutrition, healthy food, inflammation