Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
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Overview : In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date : January 1, 1994
Runtime : 36m
Genre : Documentary
Companies : Weider Health and Fitness
Countries : United States of America
Keywords : bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
