Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Overview : Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Release Date : January 1, 1994

Runtime : 51m

Genre : Documentary  

Companies : Weider Health and Fitness

Countries : United States of America

Keywords : diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder