Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
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Overview : This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Release Date : January 1, 1994
Runtime : 43m
Genre : Documentary
Companies : Weider Health and Fitness
Countries : United States of America
Keywords : safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder
