Is Mindfulness Right for You? (2021)
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Overview : This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Release Date : January 8, 2021
Runtime : 81m
Genre : Documentary
Companies :
Countries : United States of America
Keywords : meditation, mental health
Cast
