A Week of Hard Labor - Day 4 Shoulders & Arms (2017)
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Overview : Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Release Date : September 8, 2017
Runtime : 43m
Genre :
Companies : Beachbody LLC
Countries : United States of America
Keywords : bodybuilding, weightlifting, exercise and fitness
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