Gilad: Step Aerobics (2005)
8
/10 By 1 Votes
Overview : Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Release Date : April 19, 2005
Runtime : 60m
Genre :
Companies : Giddyup Films
Countries :
Keywords : fitness, exercise and fitness
