Core De Force - Agility Strength (2016)

Overview : You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Release Date : November 1, 2016

Runtime : 37m

Genre :   

Companies : Beachbody LLC

Countries :

Keywords : kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio