Gilad: Step and Tone Workout (2005)

Overview : Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Release Date : April 19, 2005

Runtime : 60m

Genre :   

Companies : Giddyup Films

Countries : United States of America

Keywords : fitness