Core De Force - MMA Kick Butt (2016)
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Overview : This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release Date : November 1, 2016
Runtime : 37m
Genre :
Companies : Beachbody LLC
Countries : United States of America
Keywords : kick boxing, workout, shadow boxing, exercise and fitness, cardio
